During your stay, you will have access to learn and use a mini course in the power of Self Havening. As the most gentle, rapid and thorough technique I have yet to come across, you will be transported into a parasympathetic sea of tranquillity. Carrying 75% of the parasympathetic nerve fibres, the vagus nerve is instrumental in creating a healing state of rest and digest. You will learn how to state change using self-touch and be guided through some stunning journeys. 

There will be complimentary Yoga twice throughout the five days and we will be using breathwork in all our group work sessions. 

Somatic healing is a real passion of mine and so I have created and developed healing modalities to identify and release: Physical pain or injury, accelerate healing pre and post-operation, and remedy or release muscular and nerve strain and tension, and the kinesthetic storage of trauma and or emotions.  

Coherence is a fundamental idea in modern physics and plays a significant role in energy medicine. It occurs when a vast number of subatomic particles synchronize their pulsations, moving in harmony as part of a unified system. In energy medicine, achieving coherence helps align the body’s energetic field, facilitating healing and promoting a shift to a higher state of vitality, well-being and balance. 

Meditation comes in a multitude of forms and styles, we will use many, some woven into other techniques like visualisations, some as they come like Vipassana and Metta.

The 'code' our brain uses to transform our sense signals into information we can use from our world, ourselves, and our experiences. It can be fun to play with, helpful in our daily lives, and transformative for deeper work.  In some of our group practices, we unite this 'brain language' with personal growth and healing.

Journal your journey. I will be giving you a gift at the Welcome ceremony. A little journal I created to elicit, inspire and record your journey, both on the retreat and when you are home, bringing retreat essences and vibrations into your daily life. 

There is no better way to upgrade unhelpful beliefs than to change/allow the nervous system to become congruent for 'What you want instead' than to unite the two hemispheres with the 'Whole brain' state.

Some of us will be on retreat with 'work to resolve' in mind and may find all they actually want to do is be still, alone and silent, some may come to retreat to be silent and find they lean into all the group and personal work on offer. There is always a choice, in each moment, to move, to rest, to laugh or to be in or out of each other's energy. 

We self-hypnotise regularly, but on retreat, we do it deliberately and with carefully crafted outcomes. Between coaching and hypnosis, we will use hypnosis to level up beliefs and dissolve any blocks to outcomes. We will then flesh out and self-record a relaxing and empowering hypnosis audio, allowing you to anchor in retreat vibes for when you're home.