Watch, listen and read
Watch, listen and read
Videos, podcast episodes and articles on anxiety, pain, trauma and what it takes for a reaction to stop firing.
Watch
Nervous system regulation vs resolution: what's the difference?
Your scan is clear. The pain is real.
The text that takes your whole day
Avoidance works until it doesn't
Listen: Jentle and Brutal
My podcast. Honest conversations with people about what it was like when something that had run their life for years finally stopped.
Read
Carrying Trauma Inside Grief: Signs You’re Still in Survival Mode After Loss
How trauma can hide inside grief, the signs you are still in survival mode after a loss, and how resolving the trauma lets grief be grief again.
Struggling with Results Day Anxiety? Here’s What No One Tells You About Support
A-level results, starting uni or an empty nest. Why big transitions stir up anxiety, and how Havening sessions can bring calm and clarity.
Sacred Scars: How Your Birth Story Lives in Your Body, and How to Release It
How early, pre-verbal birth imprints can shape a life, and how somatic work helps the body rewrite its arrival story.
The Third Pillar: Psychosensory Work and Touch
Why touch-based psychosensory work, rooted in neuroscience, is a third pillar alongside talking therapy and medication.
Depotentiation Explained: The Neuroscience Behind How Havening Helps You Let Go for Good
The neuroscience of depotentiation, and what it means for how Havening helps a memory lose its charge for good.
How Havening Helped Me Rebuild My Nervous System: A Personal Story
A personal story of anxiety, nervous system overload, and how Havening helped me find my way back to calm.
Grandpa Smashed a Glass
A small family moment, a smashed glass, and what it taught me about how the nervous system learns.
As featured in Brainz Magazine
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