by Jenna Nye | Sep 4, 2025 | Articles
Trauma lodged inside grief. And the two are not the same thing. When my father died, I was grieving, obviously. What I didn’t realise at the time and for years after, was that some of what I was experiencing wasn’t grief at all, it was trauma in disguise. The panic...
by Jenna Nye | Aug 17, 2025 | Articles
Finding Steady Ground in Times of Change Results day. University offers. Empty bedrooms. Empty Nests. New beginnings. Life is full of transitions. And while they may look exciting on the outside, inside, they can feel like free-fall. Whether you’re a student who...
by Jenna Nye | Aug 10, 2025 | Articles
The Scar You Don’t Remember, But Might Still Feel You won’t remember your birth, but your body might. For many of us, our entry into life wasn’t calm. It wasn’t tender. And it didn’t feel safe. Birth is our first emergency, and from that moment, something inside us...
by Jenna Nye | Jun 30, 2025 | Articles
The Third Pillar: Psychosensory Work and Touch There Had to Be Another Way When I discovered Havening, I was battered and bruised from trying every possible method of ‘feeling better’. CBT left me worse off. Some techniques, like breathwork, helped me relax briefly,...
by Jenna Nye | Jun 12, 2025 | Articles
Ever wondered how a simple touch can ease years of emotional pain? This isn’t just a poetic idea. There’s now clear, peer-reviewed neuroscience explaining how certain types of touch can deactivate traumatic patterns in the brain. Havening Techniques®, the...
